Mental health, like physical health, cannot be maintained without regular, sustained effort.
EVERMIND courses foster the key benefits of mindfulness using a range of MBSR practices that provide participants with the personal insights and tools they need to harness the space between stimulus and response while, perhaps most importantly, establishing a routine so that mindfulness becomes a way of life.
PERFORMANCE, RESILIENCE & LEADERSHIP at Work
Course 1
Developed for those in management positions, this is a series of 4-week courses that build upon each other, promoting the key benefits of mindfulness while bringing into focus specific challenges such as communication, conflict resolution, trust building and nurturing creativity and innovation.
Suitable for both one-on-one and small teams.
There are no public courses currently scheduled but this course can be delivered in your workplace.
LIVE BETTER WITH MINDFULNESS
Course 2
This is EVERMIND’s signature course. A 10-week immersion in mindfulness training that fosters EVERMIND’s purpose of creating in everyone the abiding belief that they have the resources to meet all of life’s challenges with courage, curiosity and joy.
This is a public course that would also be appropriate for workplace settings, particularly during times of transition.
Next public course begins at Physiocise, Moore Park on October 10th.
MINDFUL EATING
Course 3
This is an 8-week program that will change your relationship with food by using mindfulness techniques to train the mind while bringing non-judgmental curiosity to not just what we’re eating, but how and why.
For those who’ve battled long and hard with food, this course will show you that it is possible to trade anxiety, guilt and shame for trust, taste and joy – without gaining a kilo (you may even shed a few if that’s your intention!)
Next public course begins at Physiocise, Moore Park on October 13th.
MINDFULNESS-BASED-STRESS-REDUCTION (MBSR)
Course 4
The ‘mother’ of all mindfulness-based approaches and leader of the modern mindfulness movement, the 8-week MBSR curriculum is the one that established the key benefits of mindfulness through reliable evidence-based scientific research.
Pioneered by Jon Kabat-Zinn at the UMass Medical Centre in 1979, the lives of tens-of-thousands of people around the world have been transformed thanks to this secular, scientific approach.
No public courses are currently scheduled. MBSR courses can be delivered in your workplace.