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PERFORMANCE, RESILIENCE & LEADERSHIP at Work

Workshop 1

Workshops are designed to be practical and are often the first time participants realised they have the power to create a space between stimulus and response which we then relate workshop themes. Depending on length, workshops can reveal:

  1. How present-moment awareness returns pleasure and a sense of control to one’s life
  2. The capacity for attention-training to enhance effectiveness and reduce stress
  3. The body’s role in the physiology of stress and appraisal of daily demands

Participants walk away with tools they can use immediately. Workshops can be tailored to workplace needs.

PERFORMANCE, RESILIENCE & LEADERSHIP (& JOY) at HSC Time

Workshop 2

Like its workplace equivalent, this is a practical workshop designed to help senior students manage stress and perform at their best, while enjoying the final years of their school life.
This workshop is personal for EVERMIND’s CLO, Lisa Forrest – it’s the chance to share both the tools and wisdom she would like to have had during her senior years while juggling the competing demands of finishing school and swimming for Australia.

Students take away practical ways to weave mindfulness into their busy lives and simple tools to train the brain to beat stress. This is a half-day, in-school workshop.

WORKSHOP TESTIMONIALS

Our team was a bit unsure about the value that a mindfulness session would add to our busy strategy and transformation team. However, it was evident within the first few minutes what a difference this could make to our clarity and focus on delivering key program. The best thing about the mindfulness program was the practical tips and tools that we were provided with, we could use them in both our professional and personal lives. The stories Lisa told about how mindfulness has impacted her life and performance were relevant and engaging which made the session fun and also practical.

Deanne HurleyHead of Strategy and TransformationAdvice BT FINANCIAL GROUP

Lisa is a tremendously knowledgeable and motivational presenter that brings a wealth of life experience to her discipline. Her presentation on mindfulness was delivered with passion and rigor that was solidly underpinned by evidence based science and academic research. I would highly recommend Lisa to talk at your next corporate team building session and look forward to crossing paths with her again.

Daniel NoonanProject Manager - Strategy and TransformationBT Financial Group

Lisa is a tremendously knowledgeable and motivational presenter that brings a wealth of life experience to her discipline. Her presentation on mindfulness was delivered with passion and rigor that was solidly underpinned by evidence based science and academic research. I would highly recommend Lisa to talk at your next corporate team building session and look forward to crossing paths with her again.

Daniel NoonanProject Manager, Strategy and Transformation, AdviceBT Financial Group